LOCATION: 1200 6TH AVENUE COLUMBUS GA, 31901 (706) 587-3302
HOURS
M-F MORNING
5:00 AM- 6:45AM
M- F EVENINGS
5:45PM - 6:45PM
SATURDAY
OPTIONAL
HOURS
M-F MORNING
5:00 AM- 6:45AM
M- F EVENINGS
5:45PM - 6:45PM
SATURDAY
OPTIONAL
My name is Rosie Washington. I started my fitness journey in 2012. Aiming to lose weight, build muscle, and gain strength, I incorporated challenging movements and cardio exercises to maximize my potential. Throughout this journey, I learned to shift my mindset, build confidence, develop self-respect, and cultivate discipline, ultimately making my health a priority.
We believe that fitness is not just about physical health, but also mental and emotional wellbeing. We take a holistic approach to fitness, focusing on nutrition, stress management, and mindfulness in addition to exercise. Our vision is to transform the lives of senior and adult clients by creating a lifelong journey of wellness and health, equipping each with the necessary resources and tools for sustained wellness.
Our team of experienced trainers has a diverse range of backgrounds and specialties, allowing us to provide a personalized fitness experience for each of our clients. From bodybuilding to yoga, we have a trainer who can help you reach your goals. Our mission is to empower clients to take control of their wellbeing, providing a positive and supportive environment that inspires commitment, celebrates progress, and equips individuals with the knowledge and tools necessary for sustained success.
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